Tarta de queso con guayaba
Nutritional Overview
Media porción de tarta de queso con salsa de guayaba. Información nutricional aproximada basada en la mitad de la receta original.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Tarta de queso con guayaba provides moderate energy and can fit well into most balanced meal plans.
• Tarta de queso con guayaba provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tarta de queso con guayaba contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tarta de queso con guayaba with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso crema contributes 75 calories (41% of total calories).
• Energy sources: Azúcar, Salsa de guayaba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso crema
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Huevos
13gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Nata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Salsa de guayaba
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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