Tarta de Queso Ahorramas
Nutritional Overview
This Tarta de Queso is a creamy, sweet dessert rich in fats and carbohydrates, moderate in protein, providing 350 kcal per serving.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de Queso Ahorramas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarta de Queso Ahorramas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tarta de Queso Ahorramas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tarta de Queso Ahorramas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarta de Queso Ahorramas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream Cheese contributes 150 calories (43% of total calories).
• Protein sources: Cream Cheese, Eggs provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream Cheese
100gr
Protein: 6g
| Carbs: 3g
| Fat: 14g
Sugar
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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