Tarta de queso
Nutritional Overview
Parece una porción grande de tarta de queso horneada tipo vasca. Estimación visual basada en ingredientes típicos visibles: queso crema, azúcar, huevo y una pequeña cantidad de harina. No se observan todos los ingredientes con certeza; los valores faltantes o no confirmables se han puesto en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Tarta de queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tarta de queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Tarta de queso is an excellent energy source for active individuals and athletes.
• High in fats (78g), Tarta de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarta de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 88 calories (33% of total calories).
• Protein sources: queso crema, huevo provide essential amino acids for muscle health.
• Energy sources: queso crema, azúcar, harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso crema
25gr
Protein: 12g
| Carbs: 16g
| Fat: 68g
azúcar
20gr
Protein: 0g
| Carbs: 58g
| Fat: 0g
huevo
35gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
harina
12gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!