Tarta de queso
Nutritional Overview
Tarta de queso sin gluten de la marca Hacendado. Estimaciones basadas en ingredientes comunes de tartas de queso. Algunos valores pueden variar ligeramente. Valores faltantes se han estimado o asignado como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de queso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarta de queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tarta de queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tarta de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tarta de queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 150 calories (36% of total calories).
• Protein sources: queso crema, huevo provide essential amino acids for muscle health.
• Energy sources: azúcar, almidón de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso crema
60gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
nata
40gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
almidón de maíz
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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