Tarta de Queso
Nutritional Overview
Small portion of cheesecake with moderate fats and low protein and carbs content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de Queso is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Tarta de Queso is suitable for low-carb and ketogenic diets.
• Tarta de Queso contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tarta de Queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarta de queso contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
Tarta de queso
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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