tarta de pistacho
Nutritional Overview
Pequeña porción de tarta de pistacho con cobertura cremosa, queso crema, base de bizcocho y virutas de chocolate blanco. Estimación visual aproximada de una porción pequeña. Los valores no visibles con certeza se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, tarta de pistacho provides moderate energy and can fit well into most balanced meal plans.
• tarta de pistacho contains 7g of protein, providing a modest contribution to your daily protein intake.
• tarta de pistacho provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), tarta de pistacho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tarta de pistacho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de pistacho contributes 150 calories (54% of total calories).
• Protein sources: crema de pistacho provide essential amino acids for muscle health.
• Energy sources: crema de pistacho, base de bizcocho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de pistacho
35gr
Protein: 3g
| Carbs: 10g
| Fat: 11g
queso crema
25gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
base de bizcocho
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
virutas de chocolate blanco
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!