Tarta de panqueques
Nutritional Overview
Tarta de panqueques horneada con ingredientes básicos como harina, huevo, leche, azúcar y aceite. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tarta de panqueques is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tarta de panqueques offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tarta de panqueques is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tarta de panqueques provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarta de panqueques with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 200 calories (38% of total calories).
• Protein sources: harina de trigo, huevo, leche provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
100gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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