Tarta de mermelada y café
Nutritional Overview
La comida consiste en una porción de tarta de mermelada de frutas rojas y una taza de café con leche. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre los ingredientes y cantidades. Los valores faltantes se han establecido en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de mermelada y café contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarta de mermelada y café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Tarta de mermelada y café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tarta de mermelada y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tarta de mermelada y café should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de tarta contributes 180 calories (44% of total calories).
• Protein sources: Masa de tarta, Café con leche provide essential amino acids for muscle health.
• Energy sources: Masa de tarta, Mermelada de frutas rojas, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de tarta
60gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
Mermelada de frutas rojas
40gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Café con leche
200gr
Protein: 3g
| Carbs: 7g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!