tarta de manzana
Nutritional Overview
Porcion estimada de tarta de manzana horneada con masa, relleno de manzana y azucar. Aporta principalmente carbohidratos y azucares, con contenido moderado de grasa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, tarta de manzana provides moderate energy and can fit well into most balanced meal plans.
• tarta de manzana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (88g), tarta de manzana is an excellent energy source for active individuals and athletes.
• High in fats (21g), tarta de manzana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tarta de manzana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarta de manzana contributes 170 calories (100% of total calories).
• Energy sources: tarta de manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarta de manzana
55gr
Protein: 2g
| Carbs: 26g
| Fat: 7g
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