tarta de manzana
Nutritional Overview
Parece una porcion de tarta de manzana con masa de hojaldre, laminas de manzana, azucar, glaseado y algo de mantequilla. Valores estimados segun lo visible en la imagen. Los ingredientes no claramente visibles o faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tarta de manzana contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• tarta de manzana contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (92g), tarta de manzana is an excellent energy source for active individuals and athletes.
• High in fats (28g), tarta de manzana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tarta de manzana with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de hojaldre contributes 116 calories (32% of total calories).
• Protein sources: masa de hojaldre provide essential amino acids for muscle health.
• Energy sources: manzana, masa de hojaldre, azucar, mermelada o glaseado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
masa de hojaldre
35gr
Protein: 5g
| Carbs: 36g
| Fat: 20g
azucar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
mermelada o glaseado
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
mantequilla
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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