Tarta de jamón y queso
Nutritional Overview
Tarta salada al horno con jamón cocido y queso, reducida en calorías para una opción más ligera.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Tarta de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarta de jamón y queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tarta de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tarta de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarta de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de tarta contributes 320 calories (55% of total calories).
• Protein sources: Masa de tarta, Jamón cocido, Queso provide essential amino acids for muscle health.
• Energy sources: Masa de tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de tarta
100gr
Protein: 7g
| Carbs: 40g
| Fat: 12g
Jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Queso
35gr
Protein: 8g
| Carbs: 3g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!