tarta de galleta y chocolate
Nutritional Overview
Porción de tarta de galleta y chocolate con coco rallado. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tarta de galleta y chocolate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), tarta de galleta y chocolate is an excellent energy source for active individuals and athletes.
• tarta de galleta y chocolate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests tarta de galleta y chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas contributes 140 calories (44% of total calories).
• Energy sources: galletas, chocolate, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas
35gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
chocolate
20gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
coco rallado
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
azúcar
5gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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