tarta de fresas
Nutritional Overview
Porción de tarta de fresas con crema y base dulce. Valores estimados según la imagen. Los ingredientes no visibles o inciertos se marcaron con 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tarta de fresas contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• tarta de fresas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), tarta de fresas is an excellent energy source for active individuals and athletes.
• High in fats (25g), tarta de fresas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tarta de fresas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: base de tarta contributes 225 calories (51% of total calories).
• Protein sources: base de tarta provide essential amino acids for muscle health.
• Energy sources: fresas, crema, base de tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
crema
70gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
base de tarta
80gr
Protein: 5g
| Carbs: 31g
| Fat: 15g
glaseado de fresa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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