Tarta de fresa
Nutritional Overview
Tarta de fresa con base de masa, crema pastelera y fresas frescas. Valores estimados, algunos datos pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de fresa contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarta de fresa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tarta de fresa is an excellent energy source for active individuals and athletes.
• Tarta de fresa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tarta de fresa with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: base de tarta (masa) contributes 200 calories (59% of total calories).
• Energy sources: fresas, crema pastelera, base de tarta (masa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
crema pastelera
60gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
base de tarta (masa)
60gr
Protein: 2g
| Carbs: 24g
| Fat: 11g
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