Tarta de fiambre
Nutritional Overview
Una porción de tarta de fiambre con masa, jamón cocido, queso, huevo y semillas. Valores estimados, sin información precisa de cantidades exactas. Bebida no calórica no incluida.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de fiambre contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tarta de fiambre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tarta de fiambre is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tarta de fiambre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarta de fiambre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de tarta contributes 180 calories (39% of total calories).
• Protein sources: masa de tarta, jamón cocido, queso, huevo provide essential amino acids for muscle health.
• Energy sources: masa de tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de tarta
80gr
Protein: 4g
| Carbs: 25g
| Fat: 8g
jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
queso
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
huevo
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
semillas (sésamo y girasol)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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