Tarta de espinaca con aguacate
Nutritional Overview
Tarta de espinaca con masa, ricotta, cebolla y espinaca, acompañada de aguacate y tomates cherry. Algunos valores son estimados y pueden variar. Valores desconocidos se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de espinaca con aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarta de espinaca con aguacate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tarta de espinaca con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tarta de espinaca con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarta de espinaca con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de tarta contributes 200 calories (43% of total calories).
• Protein sources: Masa de tarta, Espinaca cocida, Queso ricotta provide essential amino acids for muscle health.
• Energy sources: Masa de tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de tarta
60gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
Espinaca cocida
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Queso ricotta
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Tomate cherry
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla salteada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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