tarta de coco con dulce de leche
Nutritional Overview
Tarta de coco con base de masa, relleno de coco rallado, azúcar, huevo y dulce de leche repostero. Valores estimados por 3 porciones y media. Algunas cantidades pueden variar.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, tarta de coco con dulce de leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tarta de coco con dulce de leche offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (138g), tarta de coco con dulce de leche is an excellent energy source for active individuals and athletes.
• High in fats (53g), tarta de coco con dulce de leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests tarta de coco con dulce de leche should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de tarta contributes 560 calories (49% of total calories).
• Protein sources: masa de tarta, huevo provide essential amino acids for muscle health.
• Energy sources: masa de tarta, coco rallado, azúcar, dulce de leche repostero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de tarta
140gr
Protein: 10g
| Carbs: 77g
| Fat: 25g
coco rallado
40gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
azúcar
52gr
Protein: 0g
| Carbs: 52g
| Fat: 0g
huevo
35gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
dulce de leche repostero
25gr
Protein: 1g
| Carbs: 11g
| Fat: 10g
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