tarta de chocolate
Nutritional Overview
Porción de tarta de chocolate tipo brownie con crema chantilli de chocolate y dulce de leche, ajustada con aproximadamente 100 calorías más mediante un aumento estimado de las porciones.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, tarta de chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tarta de chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), tarta de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (34g), tarta de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests tarta de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brownie de chocolate contributes 230 calories (40% of total calories).
• Protein sources: brownie de chocolate provide essential amino acids for muscle health.
• Energy sources: brownie de chocolate, crema chantilli de chocolate, dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brownie de chocolate
61gr
Protein: 4g
| Carbs: 29g
| Fat: 11g
crema chantilli de chocolate
55gr
Protein: 2g
| Carbs: 16g
| Fat: 15g
dulce de leche
42gr
Protein: 1g
| Carbs: 16g
| Fat: 8g
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