tarta de chocolate
Nutritional Overview
Se observan dos porciones de tarta de chocolate con cobertura oscura, base tipo galleta, relleno cremoso y grageas de colores. Estimación visual aproximada. No se pueden confirmar ingredientes exactos ni receta, por lo que los valores faltantes o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tarta de chocolate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• tarta de chocolate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), tarta de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (42g), tarta de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests tarta de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: relleno cremoso contributes 190 calories (56% of total calories).
• Protein sources: cobertura de chocolate, relleno cremoso provide essential amino acids for muscle health.
• Energy sources: cobertura de chocolate, relleno cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cobertura de chocolate
25gr
Protein: 3g
| Carbs: 26g
| Fat: 18g
relleno cremoso
60gr
Protein: 3g
| Carbs: 18g
| Fat: 14g
grageas de colores
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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