Tarta de choclo y calabaza, strudel de queso y verduras y souffle de calabaza
Nutritional Overview
El plato contiene una porción de tarta de choclo y calabaza, una porción de strudel de queso y verduras y una porción de soufflé de calabaza. Los valores nutricionales son estimados en base a los ingredientes conocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tarta de choclo y calabaza, strudel de queso y verduras y souffle de calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarta de choclo y calabaza, strudel de queso y verduras y souffle de calabaza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Tarta de choclo y calabaza, strudel de queso y verduras y souffle de calabaza is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tarta de choclo y calabaza, strudel de queso y verduras y souffle de calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarta de choclo y calabaza, strudel de queso y verduras y souffle de calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarta de choclo y calabaza contributes 300 calories (38% of total calories).
• Protein sources: Tarta de choclo y calabaza, Strudel de queso y verduras, Soufflé de calabaza provide essential amino acids for muscle health.
• Energy sources: Tarta de choclo y calabaza, Strudel de queso y verduras, Soufflé de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarta de choclo y calabaza
120gr
Protein: 9g
| Carbs: 34g
| Fat: 12g
Strudel de queso y verduras
100gr
Protein: 10g
| Carbs: 30g
| Fat: 14g
Soufflé de calabaza
100gr
Protein: 9g
| Carbs: 22g
| Fat: 8g
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