Tarta de carne y calabaza
Nutritional Overview
Tarta salada con base de masa, rellena de carne desmenuzada, cebolla, pimiento verde, aceitunas y queso derretido, acompañada de calabaza asada. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de carne y calabaza contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tarta de carne y calabaza provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tarta de carne y calabaza is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tarta de carne y calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarta de carne y calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desmenuzada contributes 180 calories (38% of total calories).
• Protein sources: masa de tarta, carne desmenuzada, queso derretido provide essential amino acids for muscle health.
• Energy sources: masa de tarta, calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de tarta
50gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
carne desmenuzada
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento verde
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso derretido
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
calabaza asada
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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