tarta de calabaza
Nutritional Overview
Tarta de calabaza con base de masa, relleno dulce y mantequilla. Algunos valores son estimados por falta de información exacta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tarta de calabaza contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• tarta de calabaza contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), tarta de calabaza is an excellent energy source for active individuals and athletes.
• High in fats (20g), tarta de calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests tarta de calabaza should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de tarta contributes 180 calories (43% of total calories).
• Protein sources: masa de tarta provide essential amino acids for muscle health.
• Energy sources: masa de tarta, relleno de calabaza, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de tarta
60gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
relleno de calabaza
80gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
mantequilla
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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