Tarta de atún y verduras
Nutritional Overview
Tarta salada con base de masa, rellena de atún, huevo, pimientos, cebolla y aceitunas. Acompañada de tomates cherry. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de atún y verduras contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tarta de atún y verduras provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tarta de atún y verduras is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tarta de atún y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tarta de atún y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de tarta contributes 150 calories (34% of total calories).
• Protein sources: masa de tarta, atún, huevo provide essential amino acids for muscle health.
• Energy sources: masa de tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de tarta
60gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
atún
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceitunas verdes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
tomates cherry
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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