Tarta de atún y vegetales
Nutritional Overview
Tarta salada con base de masa, rellena de atún, huevo, aceitunas verdes y pimiento rojo. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta de atún y vegetales contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tarta de atún y vegetales provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tarta de atún y vegetales provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tarta de atún y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarta de atún y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de tarta contributes 150 calories (38% of total calories).
• Protein sources: masa de tarta, atún, huevo provide essential amino acids for muscle health.
• Energy sources: masa de tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de tarta
60gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
atún
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aceitunas verdes
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pimiento rojo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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