tarta cytrynowa z bezą
Nutritional Overview
Tarta cytrynowa z bezą i dekoracją z owoców. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tarta cytrynowa z bezą contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• tarta cytrynowa z bezą contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), tarta cytrynowa z bezą is an excellent energy source for active individuals and athletes.
• High in fats (18g), tarta cytrynowa z bezą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests tarta cytrynowa z bezą should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spód kruchy contributes 180 calories (44% of total calories).
• Protein sources: spód kruchy provide essential amino acids for muscle health.
• Energy sources: spód kruchy, krem cytrynowy, beza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spód kruchy
50gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
krem cytrynowy
40gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
beza
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
dekoracja z owoców
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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