Tarta cumpleaños y café dulce
Nutritional Overview
Two pieces of birthday cake from Mercadona and a sweetened milk coffee, high in sugars and carbs with moderate fats, low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Tarta cumpleaños y café dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tarta cumpleaños y café dulce offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Tarta cumpleaños y café dulce is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tarta cumpleaños y café dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tarta cumpleaños y café dulce should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarta cumpleaños Mercadona contributes 700 calories (88% of total calories).
• Protein sources: Tarta cumpleaños Mercadona provide essential amino acids for muscle health.
• Energy sources: Tarta cumpleaños Mercadona, Café con leche Dulce Gusto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarta cumpleaños Mercadona
250gr
Protein: 8g
| Carbs: 95g
| Fat: 25g
Café con leche Dulce Gusto
200gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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