Tarta cu capsuni
Nutritional Overview
Tarta mica cu crema de branza, glazura de capsuni si o capsuna deasupra. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de separat au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta cu capsuni contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarta cu capsuni contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Tarta cu capsuni is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tarta cu capsuni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tarta cu capsuni with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de branza contributes 190 calories (39% of total calories).
• Protein sources: crusta de tarta, crema de branza provide essential amino acids for muscle health.
• Energy sources: crusta de tarta, crema de branza, glazura de capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crusta de tarta
45gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
crema de branza
70gr
Protein: 4g
| Carbs: 10g
| Fat: 14g
glazura de capsuni
50gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
capsuna
18gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zahar pudra
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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