Tarta con verduras
Nutritional Overview
El plato contiene una porción de tarta de verduras con masa de hojaldre, tomate fresco en rodajas y acelga cocida. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarta con verduras offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tarta con verduras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tarta con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tarta con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarta de verduras con masa de hojaldre contributes 250 calories (68% of total calories).
• Protein sources: tarta de verduras con masa de hojaldre, acelga cocida provide essential amino acids for muscle health.
• Energy sources: tarta de verduras con masa de hojaldre, acelga cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarta de verduras con masa de hojaldre
150gr
Protein: 9g
| Carbs: 18g
| Fat: 15g
tomate fresco
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
acelga cocida
120gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
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