Tarta con ensalada y jugo
Nutritional Overview
La comida incluye una porción de tarta con masa, jamón, queso y huevo, acompañada de una ensalada de tomate y cebolla de verdeo, y un vaso de jugo de naranja. Algunos valores fueron estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tarta con ensalada y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tarta con ensalada y jugo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tarta con ensalada y jugo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tarta con ensalada y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tarta con ensalada y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de tarta con semillas contributes 180 calories (30% of total calories).
• Protein sources: masa de tarta con semillas, jamón cocido, queso, huevo provide essential amino acids for muscle health.
• Energy sources: masa de tarta con semillas, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de tarta con semillas
80gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
queso
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla de verdeo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jugo de naranja
250gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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