Tarta con café
Nutritional Overview
La comida incluye una porción de tarta con base de galleta, gelatina de frutas rojas y cobertura de avena o granola, acompañada de una taza de café solo. Algunos valores son estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta con café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarta con café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tarta con café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tarta con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tarta con café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: base de galleta contributes 150 calories (41% of total calories).
• Energy sources: base de galleta, gelatina de frutas rojas, cobertura de avena o granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
base de galleta
40gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
gelatina de frutas rojas
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cobertura de avena o granola
30gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
café solo
200gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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