Tartă cu prune
Nutritional Overview
Felie de tartă cu prune preparată cu făină, ou, ulei, zahăr, scorțișoară și nucă. Estimarea nutrițională a fost ajustată pentru ingredientele indicate, cu un conținut ridicat de carbohidrați și grăsimi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartă cu prune contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartă cu prune offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Tartă cu prune is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tartă cu prune provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartă cu prune with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină contributes 146 calories (30% of total calories).
• Protein sources: făină, ou provide essential amino acids for muscle health.
• Energy sources: făină, prune, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină
40gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
prune
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
ou
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
nucă
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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