Tartă cu fructe
Nutritional Overview
Această tartă cu fructe conține aluat de tartă, cremă de vanilie, afine, kiwi, rodie și zahăr pudră. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Tartă cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Tartă cu fructe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartă cu fructe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartă cu fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat tartă contributes 90 calories (53% of total calories).
• Energy sources: Aluat tartă, Cremă de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat tartă
25gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Cremă de vanilie
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Afine
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kiwi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rodie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zahăr pudră
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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