Tartă cu fructe
Nutritional Overview
Tartă mică cu aluat fraged, cremă de vanilie, căpșuni, afine și glazură zaharoasă. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tartă cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Tartă cu fructe is an excellent energy source for active individuals and athletes.
• Tartă cu fructe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartă cu fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat tartă contributes 120 calories (55% of total calories).
• Energy sources: Aluat tartă, Cremă de vanilie, Glazură zaharoasă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat tartă
30gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Cremă de vanilie
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Căpșuni
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Afine
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Glazură zaharoasă
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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