Tartă cu fructe
Nutritional Overview
Felie de tartă cu fructe de pădure, kiwi, căpșună, coacăze roșii, cremă de vanilie și aluat de tartă. Unele valori nutriționale sunt estimate din cauza lipsei informațiilor exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartă cu fructe contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Tartă cu fructe is an excellent energy source for active individuals and athletes.
• Tartă cu fructe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartă cu fructe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de tartă contributes 155 calories (50% of total calories).
• Energy sources: mure, cremă de vanilie, aluat de tartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mure
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
căpșună
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coacăze roșii
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kiwi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cremă de vanilie
50gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
aluat de tartă
60gr
Protein: 2g
| Carbs: 17g
| Fat: 10g
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