Tarralli Covrigei Italienești
Nutritional Overview
Italian Tarralli snacks made from wheat flour, olive oil, and white wine, providing moderate calories and fat with a balanced carbohydrate content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarralli Covrigei Italienești contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarralli Covrigei Italienești contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Tarralli Covrigei Italienești is an excellent energy source for active individuals and athletes.
• Tarralli Covrigei Italienești contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tarralli Covrigei Italienești with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 350 calories (88% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
80gr
Protein: 8g
| Carbs: 72g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
white wine
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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