Taro Cheesecake Milk Tea Boba
Nutritional Overview
A sweet, creamy milk tea beverage blended with taro paste and cheesecake flavor, combined with chewy tapioca pearls. High in carbs and sugar with moderate fats and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taro Cheesecake Milk Tea Boba contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Taro Cheesecake Milk Tea Boba contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Taro Cheesecake Milk Tea Boba is an excellent energy source for active individuals and athletes.
• Taro Cheesecake Milk Tea Boba contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Taro Cheesecake Milk Tea Boba with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taro paste contributes 150 calories (33% of total calories).
• Protein sources: Cream cheese, Milk tea provide essential amino acids for muscle health.
• Energy sources: Taro paste, Milk tea, Tapioca pearls (boba) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taro paste
80gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
Cream cheese
50gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
Milk tea
200gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Tapioca pearls (boba)
50gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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