Tarçınlı çörek
Nutritional Overview
Fotoğrafta tarçınlı çörek görülmektedir. Tahmini besin değerleri verilmiştir. Malzemeler arasında beyaz un, şeker, tereyağı, tarçın ve süt yer almaktadır. Bazı değerler tahmini olup eksik bilgiler için 0 girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarçınlı çörek contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarçınlı çörek contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Tarçınlı çörek is an excellent energy source for active individuals and athletes.
• Tarçınlı çörek contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tarçınlı çörek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz un contributes 180 calories (47% of total calories).
• Protein sources: Beyaz un provide essential amino acids for muscle health.
• Energy sources: Beyaz un, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Şeker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tarçın
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Süt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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