tarde
Nutritional Overview
Bebida alta en carbohidratos y calorías con bajo contenido proteico y graso; predominan azúcares simples de bebidas alcohólicas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, tarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tarde offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (148g), tarde is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, tarde is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests tarde should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caña de cerveza contributes 350 calories (43% of total calories).
• Protein sources: caña de cerveza, caña de cerveza provide essential amino acids for muscle health.
• Energy sources: caña de cerveza, caña de cerveza, vaso de vermut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caña de cerveza
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
caña de cerveza
100gr
Protein: 9g
| Carbs: 70g
| Fat: 2g
vaso de vermut
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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