Tarama spread
Nutritional Overview
This is a tarama spread (fish roe dip) made with cod roe, vegetable oil, bread crumbs, lemon juice, onion, salt, and water. Some ingredient values are estimated and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tarama spread provides moderate energy and can fit well into most balanced meal plans.
• Tarama spread provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tarama spread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tarama spread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 180 calories (69% of total calories).
• Protein sources: cod roe provide essential amino acids for muscle health.
• Energy sources: bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cod roe
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
bread crumbs
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lemon juice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
88gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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