Taralli italiene cu măsline
Nutritional Overview
Acest snack este un covrig italian (taralli) cu măsline, făină de grâu, ulei de măsline, măsline, sare și zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din listă. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taralli italiene cu măsline contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Taralli italiene cu măsline contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Taralli italiene cu măsline is an excellent energy source for active individuals and athletes.
• Taralli italiene cu măsline contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Taralli italiene cu măsline with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 220 calories (63% of total calories).
• Protein sources: făină de grâu provide essential amino acids for muscle health.
• Energy sources: făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
60gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
măsline
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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