Tapis marche inclinée
Nutritional Overview
300 kcal estimées pour une séance de marche sur tapis en légère inclinaison; l'apport macros est une estimation indirecte liée à la dépense énergétique.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapis marche inclinée contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Tapis marche inclinée contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Tapis marche inclinée is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tapis marche inclinée is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tapis marche inclinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calories d'activité (marche inclinée) contributes 300 calories (100% of total calories).
• Protein sources: Calories d'activité (marche inclinée) provide essential amino acids for muscle health.
• Energy sources: Calories d'activité (marche inclinée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calories d'activité (marche inclinée)
300gr
Protein: 5g
| Carbs: 60g
| Fat: 4g
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