Tapioca with Mozzarella
Nutritional Overview
A dish combining tapioca starch which is high in carbohydrates with mozzarella cheese providing protein and fat, resulting in a moderate-calorie snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 854 calories, Tapioca with Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tapioca with Mozzarella provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Tapioca with Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tapioca with Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tapioca with Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gramas de alcatra com maminha contributes 250 calories (29% of total calories).
• Protein sources: Mozzarella Cheese, pipoca, 100 gramas de macarrao cozido, 100 gramas de alcatra com maminha provide essential amino acids for muscle health.
• Energy sources: Tapioca, pipoca, 100 gramas de macarrao cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
45gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
Mozzarella Cheese
30gr
Protein: 15g
| Carbs: 1g
| Fat: 7g
pipoca
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
100 gramas de macarrao cozido
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
40 gramas de ervilha de lata
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
100 gramas de alcatra com maminha
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
1 colher helmmans maionese
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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