Tapioca with Eggs and Açaí
Nutritional Overview
A nutritious combination of tapioca with eggs, fresh tomato slices, creamy requeijão, and açaí with milk powder providing balanced protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Tapioca with Eggs and Açaí is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tapioca with Eggs and Açaí provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Tapioca with Eggs and Açaí is an excellent energy source for active individuals and athletes.
• Tapioca with Eggs and Açaí contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca with Eggs and Açaí provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca contributes 160 calories (29% of total calories).
• Protein sources: Eggs, Requeijão, Milk powder provide essential amino acids for muscle health.
• Energy sources: Tapioca, Açaí (half cup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
100gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
Eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Tomato slices
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Requeijão
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Açaí (half cup)
100gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Milk powder
20gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!