Tapioca with Chicken
Nutritional Overview
A balanced meal consisting of tapioca, providing primarily carbohydrates, and lean chicken breast, supplying a good amount of protein with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Tapioca with Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tapioca with Chicken provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tapioca with Chicken provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tapioca with Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tapioca with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca contributes 157 calories (64% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
110gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
Chicken breast
80gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
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