Tapioca with Chicken
Nutritional Overview
The meal consists of tapioca topped with grilled chicken and possibly butter or cheese. Some ingredient calories are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tapioca with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tapioca with Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tapioca with Chicken provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tapioca with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tapioca with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Tapioca
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter or cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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