Tapioca simples
Nutritional Overview
A imagem mostra uma tapioca simples feita apenas com goma de tapioca. Não há recheio visível, então valores de açúcar e gordura são 0. Valores estimados para 100g de goma de tapioca.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca simples contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca simples provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tapioca simples is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tapioca simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tapioca simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango com queijo contributes 250 calories (58% of total calories).
• Protein sources: frango com queijo provide essential amino acids for muscle health.
• Energy sources: goma de tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
goma de tapioca
100gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
frango com queijo
150gr
Protein: 28g
| Carbs: 2g
| Fat: 12g
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