Tapioca de Carne Moída e Pitaya
Nutritional Overview
Tapioca made with tapioca starch and filled with protein-rich ground beef, paired with pitaya for natural sweetness and vitamins, offering a balanced meal with moderate calories, high protein, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca de Carne Moída e Pitaya contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca de Carne Moída e Pitaya provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tapioca de Carne Moída e Pitaya is an excellent energy source for active individuals and athletes.
• Tapioca de Carne Moída e Pitaya contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca de Carne Moída e Pitaya provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca starch contributes 200 calories (48% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Tapioca starch, Pitaya (dragon fruit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca starch
100gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Ground beef
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Pitaya (dragon fruit)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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