Tapioca com Vitamina Proteica
Nutritional Overview
Refeição com tapioca e uma vitamina feita com leite integral, duas bananas pequenas e pasta de amendoim proteica, oferecendo boa quantidade de proteínas, carboidratos e gorduras para energia e recuperação muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Tapioca com Vitamina Proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tapioca com Vitamina Proteica provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tapioca com Vitamina Proteica is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tapioca com Vitamina Proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tapioca com Vitamina Proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca contributes 160 calories (26% of total calories).
• Protein sources: Leite Integral, Pasta de Amendoim Proteica provide essential amino acids for muscle health.
• Energy sources: Tapioca, Leite Integral, Banana Pequena, Banana Pequena, Pasta de Amendoim Proteica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
100gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Leite Integral
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Banana Pequena
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Banana Pequena
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pasta de Amendoim Proteica
32gr
Protein: 18g
| Carbs: 10g
| Fat: 10g
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