Tapioca com sardinha
Nutritional Overview
Parece ser uma tapioca dobrada recheada com sardinha, tomate, cebola e um pouco de queijo, finalizada com mostarda. Valores estimados pela imagem. Ingredientes não totalmente visíveis ou incertos foram estimados e valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com sardinha contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Tapioca com sardinha offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Tapioca com sardinha is an excellent energy source for active individuals and athletes.
• Tapioca com sardinha contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca com sardinha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de tapioca contributes 170 calories (50% of total calories).
• Protein sources: sardinha, queijo provide essential amino acids for muscle health.
• Energy sources: massa de tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de tapioca
70gr
Protein: 0g
| Carbs: 42g
| Fat: 0g
sardinha
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queijo
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
mostarda
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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