Tapioca com queijo e melancia
Nutritional Overview
O prato contém tapioca recheada com queijo muçarela e fatias de melancia. Os valores nutricionais são estimados e podem variar. Açúcares vêm principalmente da melancia. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tapioca com queijo e melancia provides moderate energy and can fit well into most balanced meal plans.
• Tapioca com queijo e melancia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Tapioca com queijo e melancia is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tapioca com queijo e melancia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tapioca com queijo e melancia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca contributes 130 calories (48% of total calories).
• Protein sources: Queijo muçarela provide essential amino acids for muscle health.
• Energy sources: Tapioca, Melancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
70gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
Queijo muçarela
25gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Melancia
200gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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